Pain To Proof: Starter Plan
The easiest way to start. An 8-week PDF with Junior's base split, a low-carb high-protein meal framework, grocery list, simple rules, and a weekly self-check-in sheet. No fluff. Just structure and a reason to start today.
- 8-week workout PDF
- Low-carb / high-protein meal framework
- Grocery list
- Food rules
- Basic supplement note, optional
- Weekly self-check-in tracker
Secure checkout. One-time payment.
Frequently
Asked Questions
No. The Starter Plan is Junior's proven base structure, not a custom build. Want it built around your body, schedule, and goal? Step up to the Custom Plan or coaching.
Men who are done waiting. Fathers, underdogs, anyone tired of watching other people change while they stay stuck. You don't need to be in shape to start. You need to be done making excuses.
No. Tell Junior what you have — full gym, home setup, or just your bodyweight — and the plan gets built around it. The work matters more than the equipment.
If you do the work, the first weeks build momentum and the body starts following. This isn't a 3-day fix. It's an 8-week build. Show up and it shows.